How Mental Health Effect My Days!

WARNING! This post may trigger those who have been abused.

This post will be totally scrambled due to a mini manic episode.

Depression- I can just sit in my chair ad stare at the computer screen, watching Hulu or Netflix. I can want to sleep all day (20hrs a day). I don't write, read or clean. I feel like a failure for not acting like an adult.
TRIGGERS- Seeing my place dirty, trouble paying bills, someone telling me I'm lazy and a few I can't remember what.

Anxiety- This is a tough one to explain. I shake, have trouble breathing, my heart-rate jumps, I have cold & clammy sweats, and afterwards I want to sleep for hours.
TRIGGERS- People, shopping, paying bills, kids screaming and leaving my apartment. Basically anything that means leaving, even getting the mail.

Manic States- I have 2 different kinds. First, massive cleaning spree without stopping. Second, I watch a series on Hulu or Netflix non-stop, read entire book series, write for hours (10-15).
TRIGGERS- The 1st manic state is triggered by unknown reasons. I have found that if I take Trazodone the next day I clean non-stop. The 2nd is caused by a long depression (2 weeks to 1 month) and some triggers I haven't found yet.

PTSD- I know it causes my night-terrors, jumpiness to doors slamming, and fear of someone breaking in. This is caused by the physical, sexual, mental and psychological abuse I endured from my mother's 1st husband.

I'll now explain what causes my PTSD...
My mom married her 1st husband when I was 6. They had dated since I was 3. The earliest thing that I now known is signs of abuse was being scared to be left alone with him. I remember one time my mom was taking my babysitter to the store and I had a temper tantrum, and hid in the car. I still had to stay home. Another is I could get out of being grounded by giving him a back-rub. Department of Human Services investigated the abuse but since mom didn't see it and he lied they dismissed the case. They were called in because I knew how to masturbate. Then it became him calling me all kinds of names (bitch, slut, cunt, stupid, idiot). I blocked out the sexual abuse until after I was 25 years old. He threw me through a double pane window when I was 13.
Now you're asking where my mom was. Well,  she thought that no man would want her since she had me out of wedlock. She was 18 when she had me and was raised Roman Catholic. In here mind my step-father was her only choice and she defended him at every turn.

I am the opposite, I refuse to NEED a man for anything, maybe not all the time. My boyfriend offers to help with bills and stuff but I refuse and ask for a massage instead.

This post is the first time I have told my story to more than a few friends and my mental health providers.