Monday, January 1, 2018

The New Year

Today is the first day of the new year. Many are planning on making changes in 2018 & hoping for things to change n the world. No matter what we do 2018 can be a start of something different. I have never done a New Years Resolution but this year I'm going to try.



Writing/Reading

Eating Habits

  • Eat healthy with more home-cooked meals (2017- too much pizza & chips)
  • Cooking- Make crock-pot freezer meals every month (2017- Only 2 months)
  • Drink more homemade fruit infused water (2017- drank too much soda)
Hygiene/ Mental Health

  • Take showers every other day (2017- bathed every night but washed hair once a week)
  • Take medication every day (2012-2017 completed) Medisafe app helps
  • Keep all therapy & shrink appointments (2015-2017 completed)

Cleaning

  • Do dishes every day (2017- once or twice a week)
  • Vacuum once a week (2017- twice a month)
  • Fold laundry when it's done (2017- folded once a month)


As you can see my goals are not to hard for normal people. I'm not normal at all. With bipolar I have a hard time doing things like housework and cleaning. Add to it that when I don't clean for a day I get anxious and have no idea where to start or I start something (like dishes) and never finish them.